Achilles Tendonitis / Heel Pain
What is Achilles Tendonitis?
Achilles Tendonitis occurs when the Achilles tendon which inserts on the back of your heel (Calcaneus) becomes inflamed and sore. Achilles Tendonitis is a condition that can be particularly painful and is prevalent in individuals who participate in running or jumping sports.
What are the symptoms of Achilles Tendonitis?
- Pain and stiffness in the Achilles region that gets worse during physical activity
- Increased stiffness and pain during early morning or night
- May be signs of inflammation in the Achilles region
- Painful lumps or nodules on the back of the heel/tendon
- Pain in the Achilles tendon walking upstairs or after resting
What can cause Achilles Tendonitis?
- Overuse
- Increased intensity of activity
- Increased duration of training
- Walking up lots of stairs or hills
- Poor Footwear
- Improper training surfaces
- Not stretching enough after activity or a tight Achilles tendon
- Age
- Biomechanical abnormalities such as flat feet, high arched foot, unusual heel position
- Certain medial diseases may affect the tendon such as diabetes or diseases that require corticosteroid treatments
- Taken certain antibiotics such as fluoroquinolones
How do we treat Achilles Tendonitis?
- Rest
- Ice
- Activity Modification
- Stretching
- Heel Lifts
- Footwear assessment and modification
- Prevention and Strengthening Program